Science and food are deeply connected. As a matter of fact, science can teach us all kinds of things about what we should eat, what we should avoid, and how to improve our nutrition overall. Ten great tips are outlined here.
Drink plenty of water – Staying hydrated on a daily basis has a variety of health benefits. From keeping your skin looking dewy and young to preventing you from getting headaches, having your 8 glasses of water a day is key to overall wellness!
Avoid coffee creamer – Most coffee creamer products are full of artificial flavors and chemicals that shouldn’t be in your body. If you don’t want to drink your coffee black, use a splash of almond milk as a creamer alternative.
Do not eat processed foods – Processed foods don’t provide your body with any health benefits and, more often than not, will make you feel lethargic and sluggish. Keep your energy up with healthy, whole foods!
Don’t skip breakfast – You’ve heard the old adage “breakfast is the most important meal of the day”? It’s not a wives’ tale! Eating a balanced breakfast will jumpstart your metabolism and give you fuel to start your day on the right foot.
Snack on fruits and vegetables – Even though it can be tempting to eat sweets or carbohydrates when you crave a snack, make a point of having fresh fruits and vegetables on-hand in your kitchen. They’ll keep you full longer and give you a boost of nutrients to get you through your day.
Incorporate protein – Protein is essential for prolonged energy throughout the day. If you’re looking to cut back on snacking, make sure you pack your lunch with protein to stay full for the whole afternoon.
Take a multivitamin – Sometimes, even when you’re extremely conscious of your diet, it’s tough to get all the nutrients your body needs every day. That’s why it’s a good idea to take a multivitamin. You should also talk to your doctor to see if you have any specific vitamin or mineral deficiencies that need to be addressed with supplements.
Don’t drink soda – Soda may taste good, but it’s typically laden with artificial flavors and sweeteners that will do nothing but widen your waistline. If you crave flavorful beverages, try infusing your water with berries or mint.
Get on a schedule – If you get on a regular schedule of meals and snacks (remember, it takes about 30 days to develop a habit!), you’ll be less likely to graze throughout the day and stick to eating healthier choices at mealtimes.
Cook at home – Eating at home is a great idea for a variety of reasons. For starters, you’ll save money. Secondarily, you’re more likely to choose healthier ingredients and smaller portion sizes if you’re in your own kitchen instead of selecting from a restaurant menu!