If you have stretch marks, you have absolutely nothing to feel self conscious or embarrassed about! Millions of people around the world have stretch marks, so you are certainly not alone. Fortunately, because these blemishes are so common, there are all sorts of things you can do to reduce their appearance or eliminate them altogether.
It’s important to note that not all stretch marks will disappear with over-the-counter treatments. Some, especially those that have existed for a long time, such as from decades-old pregnancies, may require a stretch mark reduction procedure. This procedure is quite safe. Many dermatologists and cosmetic surgery specialists perform it in-office.
There are numerous companies that make cocoa butter lotions and serums specifically designed to reduce the appearance of stretch marks. These are especially popular among pregnant women, but are also effective at diminishing other stretch marks, such as those caused by rapid weight loss or gain.
Cocoa butter is an extremely popular stretch mark treatment option and is generally completely safe. If you are pregnant, though, make sure you discuss any products you’re thinking about using with your OBGYN first.
A slightly lesser known over-the-counter stretch mark treatment is olive oil. Typically, people use high-quality extra virgin olive oil mixed with another substance to massage into the affected area of the body. Olive oil and coffee grounds and olive oil and coconut oil are particularly prevalent combinations.
Olive oil is thought to aid with the removal of stretch marks because it has high amounts of Vitamin E and is rich in several antioxidants.
Before you balk, you should know that you don’t have to ingest any castor oil in this case! Simply mix it with lemon juice and spread it over your stretch marks. Then, place plastic wrap over the area and apply a heating pad for about 20 minutes.
Many people report that they successfully reduce the appearance of stretch marks using this method. You should do it at least twice per day, if possible.
If you try at-home stretch mark remedies and are not fully satisfied with the results, remember you can always talk to a qualified physician about the stretch mark reduction procedure that was mentioned at the beginning of this guide. It’s a great way to get your body back to where it once was, even years after stretch marks first appear.