Almost everyone experiences trouble sleeping at some point in time. In most cases, this issue passes after an annoying night or two and doesn’t cause any long-term problems. Severe insomnia, however, does impact some people. Since you’re reading this guide, you’ve probably been having more than your fair share of sleepless nights.
In all likelihood, you feel helpless, exhausted, and like you’ve already tried everything. This can be lonely and scary! The first thing you need to realize is that you are not alone. There are qualified sleep experts who can help you understand what is going on and how you can start sleeping better. If you meet the following criterion, now is the time for you to schedule an appointment with a sleep expert.
If sleeplessness, or very little sleep, persists for over a week, you are probably dealing with more than everyday stress. You may have some sort of deficiency or other medical issue that is preventing you from getting the sleep your body needs to function properly. A sleep expert will be able to work with you to diagnose what’s going on and how it can be treated.
If your sleepless nights have begun to affect your daily life in a major way, it’s time to talk to a specialist. Once your energy levels drop so low that you can’t complete everyday tasks or go about your normal routine, it’s safe to assume that something isn’t exactly right and you need treatment.
Not feeling well-rested may affect how you treat your family and friends (you could be more edgy or prone to anger than usual) or even your job (you might not be as detail-oriented as you typically are); you can’t afford to let your relationships and your work suffer because of a sleep issue.
It’s important for you to know that most sleep problems can be solved with some form of treatment, be it sleep analysis, psychological care, or prescription medications. The first step to taking back your nights is meeting with a sleep expert as soon as possible.